The 14-day focus fieldbook
Get back to the work you meant to do.
A short book, a guided app and simple tools.
About 10 minutes a day, for 14 days.
- 10 minutes a day
- Works on your phone
- Instant access
Sound familiar?
You sit down to work.
You check one message. Just one.
Now you have 6 tabs open.
You forgot what you were doing.
It's not a willpower problem. It's a setup problem.
Your phone, your tabs and your alerts are built to pull you away. UNFOG helps you change the setup — one small step a day.
Why it keeps happening
The escape loop.
When work gets hard, your brain looks for a way out. Your phone is always right there.
Pause for 10 secondsThe urge gets weaker when you wait.
Park the thoughtWrite it down. Deal with it later.
Take the smallest next stepOpen the file. Write one line.
How it works
No course. No videos.
Just this, once a day.
Learn one idea
A short story, real people like you, and a quick check.
Try it right away
A guided exercise with a timer — it can read the steps to you.
Plan your day
One “when… then…” plan and 3 small missions.
Look back tonight
Two minutes. See your progress grow.
What you get
One purchase.
Three ways to use it.
01 · The UNFOG web app
The whole book, as guided daily sessions.
Open it on your phone or computer. Each day: a story, a quick check, a guided exercise, a tool and a short evening check-in — with your progress saved. Instant access after payment.
02 · The Fieldbook PDF
37 illustrated pages.
Read it offline, on any device, or print it. Yours to keep.
03 · The workbook
12 printable pages.
Fill it on screen or print it in black and white. Yours to keep.
Your 14 days
One small change a day.
First you notice. Then you change your setup. Then you practice. Then you keep the best parts.
Miss a day? No problem.
There's no streak to lose.
Week 1 · Notice & set up
Spot the pattern
See where your focus leaks.
Tool · Attention check
Find the first step
Turn "work on the project" into one clear move.
Tool · One-step plan
Park the thought
Write it down. Don't chase it.
Tool · Thought parking
Choose who can interrupt
Sort your alerts: now, later, never.
Tool · Alert sorter
Set up your phone
Make the scroll one tap harder.
Tool · Phone setup
Start before you scroll
Do one real thing before the feed.
Tool · Morning start
Checkpoint: Keep what worked
Look back at week one. Keep one thing.
Tool · Weekly review
Week 2 · Focus & keep
One focus block
Pick a time that fits. Start the timer.
Tool · Focus timer
Leave a way back
A 20-second note for later-you.
Tool · Return note
Give messages a time
Check at set times, not all day.
Tool · Alert sorter
Swap the scroll
Pick a better break before you need one.
Tool · Break menu
Close the day
Write what's left. Then stop.
Tool · Shutdown note
Plan time offline
A few calm hours, on your terms.
Tool · Offline planner
Finish: Build next week
Keep 3 rules. Drop the rest.
Tool · Weekly review
Inside the book
A book made for tired eyes.
Big type. One idea per page. Pictures that explain — not decorate. These are real pages.
Your toolkit
Tools that do the thinking for you.
Each day comes with one simple tool. Tap, type a few words, done. Everything is saved for you.
Focus timer
Pick 20, 25 or 45 minutes. Pause without guilt.
Alert sorter
Put every app in one box: now, later or never.
Thought parking
Catch a stray thought in 5 words. Get back to work.
Mom's birthday gift
TonightReply to Dan
At 12:00That podcast link
Weekend- Attention check
- One-step plan
- Thought parking
- Alert sorter
- Phone setup
- Morning start
- Focus timer
- Return note
- Break menu
- Shutdown note
- Offline planner
- Weekly review
- Calm sound
Made for real life
Easy on the eyes. Easy to keep going.
- Guided exercises with a timer
- Listen: every step read out loud
- Bigger text with one tap
- Quick checks with instant answers
- Examples from people like you
- Your progress, day by day
- 2-minute evening check-in
- A certificate on Day 14
Arthur Vance · Focus & digital resetFrom the videos to your desk
"You don't need more discipline. You need fewer exits. I'll show you where they are."
Start with ArthurArthur Vance is the AI-generated host of our videos. Every practice in the book lists its sources.
Price
Everything you need.
One price.
The UNFOG web app
The 14-day book as guided daily sessions — exercises, quick checks, read-aloud and your progress saved.
13 simple focus tools
Focus timer, alert sorter, thought parking and more.
The Fieldbook PDF
Read it offline or print it. Yours to keep.
The printable workbook
Fill it on screen or print it. Yours to keep.
12 months of app access
No subscription. No automatic renewal.
UNFOG · complete kit
USD · one payment
That's under $2 a day for 14 days- Instant access — the app opens right after you pay
- No subscription. Nothing renews.
- PDFs are yours to keep
Not ready yet?
Try Day 1 free.
Get the first day by email: one short idea and a 5-minute practice. See if UNFOG is for you.
We'll also send a few short tips. Unsubscribe any time. Privacy
Questions
Quick answers.
What exactly do I get?+
The UNFOG web app (14 guided daily sessions and 13 simple tools), the 37-page illustrated Fieldbook PDF, and a 12-page printable workbook. Everything is in English.
How do I get access?+
Right away. As soon as your payment goes through, the app opens in your browser. We also email you so you can sign in on any other device — no password needed.
How much time does it take?+
About 10 to 15 minutes a day: a short story, a quick check, a guided exercise and a plan for your day. Then 2 minutes at night to look back. Busy day? Every day has a 1-minute version.
Is this a course or a subscription?+
Neither. There are no videos to watch and nothing renews. You pay $27 once and get 12 months of app access. The PDFs are yours to keep.
What if I miss a day?+
Just pick up where you left off. There is no streak to lose and no deadline.
Does it work on my phone?+
Yes. UNFOG works in any modern browser — phone, tablet or computer. Nothing to install.
I find long texts hard to read. Is that okay?+
Yes — UNFOG was made for that. Short lines, big pictures, a bigger-text button, and a Listen button that reads each step out loud.
Which payment methods can I use?+
Visa and Mastercard (credit or debit), Apple Pay, Google Pay and PayPal. Payments are processed securely by Stripe and PayPal. We never see your card number.
Can I get a refund?+
You get instant access to the full app and the downloadable files, so all sales are final. Take a look inside first — the pages above are real pages from the book.
Is this a medical treatment?+
No. UNFOG teaches everyday focus habits. It does not diagnose or treat any condition, including ADHD.
Who is Arthur Vance?+
Arthur is the AI-generated host of our videos. The methods in the book come from published research, and every practice lists its sources.
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